All tagged natural health

7 Secrets to Your Best Sleep Ever

As a person who is constantly on my phone for one reason or another (sharing blog updates, texting a friend, calling my mom, answering an e-mail, taking a photo) I understand the desire (and often, the fun) of being on your phone. You're a busy person! I know. But when it comes to rest, the best thing you can do for your mind is let it get sleepy naturally, and reap in those benefits. 

Is Your Sunscreen Killing the Coral Reefs?

When we arrived on the beach one morning, I reached for my trusty La Roche-Posay bottle. Brandon asked me if we had any reef-safe sunscreen, and I am embarrassed to say I had no clue what he was talking about. I’d never even heard of such a thing, and I am someone who buys and invests in sunscreen frequently. I shook my head, and proceeded to slather on the cooling French SPF. I thought about it more as I sat in the water for almost an hour. How many people are there swimming in an ocean right this minute? How many of those people will swim more than once in that same day? Are all of them wearing sunscreen? Is all of that sunscreen washing off into the ocean?