All tagged holistic

7 Ways To Relieve Menstrual Cramps Naturally

I've done a bit of reading to figure out what actually helps me feel better when aunt Flo comes for a visit, and I'd love to share my recommendations with you. In cases of extreme back pain, I do take advil liquid gels to help me get back on my feet quickly. Otherwise, I try my best to utilize as many of the suggestions below to relieve stiffness and pain without popping a pill.

7 Secrets to Your Best Sleep Ever

As a person who is constantly on my phone for one reason or another (sharing blog updates, texting a friend, calling my mom, answering an e-mail, taking a photo) I understand the desire (and often, the fun) of being on your phone. You're a busy person! I know. But when it comes to rest, the best thing you can do for your mind is let it get sleepy naturally, and reap in those benefits.